Monday! Start the week right.

Fill a laundry basket with some random, heavy things. Then:

Stand for 1 min holding the basket at your waist

10 floor to counter top lifts (place the basket on the floor, then squat down and lift it with a straight back and put it on the counter)

Stand for one min with it over your head

Repeat 4 times


0 replies

Leave a Reply

Want to join the discussion?
Feel free to contribute!

Leave a Reply