50 hip bridges

(lie on the floor with your knees bent, press into your feet, and lift your hips as high as you can by squeezing your butt)

50 squats

50 lunges

50 hip bridges

Monday! Start the week right.

Fill a laundry basket with some random, heavy things. Then:

Stand for 1 min holding the basket at your waist

10 floor to counter top lifts (place the basket on the floor, then squat down and lift it with a straight back and put it on the counter)

Stand for one min with it over your head

Repeat 4 times

#laundrygains

Rest day.

Do something nice for yourself.

Get outside if the weather allows it!

Alternate jogging for 1 min and walking for 1.5 minutes for 20 min.

Spend 10 min stretching after.

If the weather doesn’t permit being outside, do this on a treadmill. If you can’t get at a treadmill, do 30 seconds wall sit, 1 min jog in place for 10 min.

2 rounds:

50 high knees

10 push ups

50 high knees

10 sit ups

Then:

Finish off the workout with 50 skaters

Hi everyone!

I’m very excited to share that starting today, I will be posting a daily workout! These workouts will be for anyone, but especially for those with limited time. You can do them at home or at a gym. For those who are at home, I will soon be posting links for equipment you will want to purchase to be able to perform each workout each day.

Here’s a list for now: 3-4 pairs of dumbbells (light, medium, and heavy like maybe 10’s, 15’s, 20’s, and 25’s), a pull up bar, a set of gymnastics rings, a medium kettlebell (25-35#), some resistance bands, and something sturdy to step onto.

I will also be posting short videos to demonstrate movements, talk about diet and nutrition, or just because.

Have a wonderful day everyone!

Perform each exercise for 30 seconds. Rest 10 seconds in between movements. Complete 5 rounds.

Mountain climbers

Burpees

Alternating Lunges

Chair Dips