04.09.18
10 military push-ups (elbows in tight to sides) 20 lunges 30 squats 40 bicycle crunches 3 rounds
Entries by JPopAdmin
04.08.18
Rest day
04.07.18
Run in place 30 seconds 5 burpees 10 single leg glute bridges each leg 5 rounds
04.06.18
2 rounds Plank 1 min Side plank 1 min Other side 1 min Superman 1 min 2 rounds Bottom of squat hold 1 min Downward dog 1 min Lunge hold 1 min Other leg 1 min
04.05.18
Get outside today! Warm up with a 5 min walk Then 30 seconds on, 30 seconds off jogging for 5 min Then: for 8 min 10 seconds sprint, 50 seconds walk.
04.04.18
Intervals: Perform each exercise for 30 seconds, rest 20 seconds between movements. 5 rounds: High knees Lunges Narrow push-ups Wide push-ups
04.03.18
10 wall walks Start in a push up position with your feet against a wall. Slowly walk your feet up the wall and your hands toward the wall. Go only as far as you’re comfortable, and then walk back down. Rest as needed between reps. Make sure your keep as straight of a body as […]
04.02.18
5 rounds 20 squats 20 glute bridges 20 fire hydrants each leg 20 bicycle crunches
04.01.18
Run 5 miles April Fools! Rest day.
03.31.18
7 rounds 7 tuck jumps 7 burpees 7 jump squats
