*Pro-Tip- try not to use the foot on the floor to help you get up on the chair. Think about pulling the heel that’s on the chair toward you and into the floor to activate your glutes and hamstrings on that leg.
15 chair dips (bent legs is easier, straight legs is harder)
1 min toe taps to the chair (Kind of like running in place with high knees. Put the chair in front of you and tap the chair with your toes)