Daily Workout

Get outside if the weather allows it!

Alternate jogging for 1 min and walking for 1.5 minutes for 20 min.

Spend 10 min stretching after.

If the weather doesn’t permit being outside, do this on a treadmill. If you can’t get at a treadmill, do 30 seconds wall sit, 1 min jog in place for 10 min.

2 rounds:

50 high knees

10 push ups

50 high knees

10 sit ups

Then:

Finish off the workout with 50 skaters

Perform each exercise for 30 seconds. Rest 10 seconds in between movements. Complete 5 rounds.

Mountain climbers

Burpees

Alternating Lunges

Chair Dips

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