Daily Workout

Get outside if the weather allows it!

Alternate jogging for 1 min and walking for 1.5 minutes for 20 min.

Spend 10 min stretching after.

If the weather doesn’t permit being outside, do this on a treadmill. If you can’t get at a treadmill, do 30 seconds wall sit, 1 min jog in place for 10 min.

2 rounds:

50 high knees

10 push ups

50 high knees

10 sit ups


Finish off the workout with 50 skaters

Perform each exercise for 30 seconds. Rest 10 seconds in between movements. Complete 5 rounds.

Mountain climbers


Alternating Lunges

Chair Dips