I’m very excited to share that starting today, I will be posting a daily workout! These workouts will be for anyone, but especially for those with limited time. You can do them at home or at a gym. For those who are at home, I will soon be posting links for equipment you will want to purchase to be able to perform each workout each day.
Here’s a list for now: 3-4 pairs of dumbbells (light, medium, and heavy like maybe 10’s, 15’s, 20’s, and 25’s), a pull up bar, a set of gymnastics rings, a medium kettlebell (25-35#), some resistance bands, and something sturdy to step onto.
I will also be posting short videos to demonstrate movements, talk about diet and nutrition, or just because.