Happy Friday!
Equipment needed: 10# dumbbell
10 bent over rows per arm
10 shoulder presses per arm
Ten squats holding the weight
10 bicep curls
10 deadlifts with the weight
Repeat 3 times
Happy Friday!
Equipment needed: 10# dumbbell
10 bent over rows per arm
10 shoulder presses per arm
Ten squats holding the weight
10 bicep curls
10 deadlifts with the weight
Repeat 3 times
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