Entries by JPopAdmin


2 rounds Plank 1 min Side plank 1 min Other side 1 min Superman 1 min 2 rounds Bottom of squat hold 1 min Downward dog 1 min Lunge hold 1 min Other leg 1 min


Get outside today! Warm up with a 5 min walk Then 30 seconds on, 30 seconds off jogging for 5 min Then: for 8 min 10 seconds sprint, 50 seconds walk.


Intervals: Perform each exercise for 30 seconds, rest 20 seconds between movements. 5 rounds: High knees Lunges Narrow push-ups Wide push-ups


10 wall walks Start in a push up position with your feet against a wall. Slowly walk your feet up the wall and your hands toward the wall. Go only as far as you’re comfortable, and then walk back down. Rest as needed between reps. Make sure your keep as straight of a body as […]