Daily Workout
10 military push-ups (elbows in tight to sides)
20 lunges
30 squats
40 bicycle crunches
3 rounds
Rest day
Run in place 30 seconds
5 burpees
10 single leg glute bridges each leg
5 rounds
2 rounds
Plank 1 min
Side plank 1 min
Other side 1 min
Superman 1 min
2 rounds
Bottom of squat hold 1 min
Downward dog 1 min
Lunge hold 1 min
Other leg 1 min
Get outside today!
Warm up with a 5 min walk
Then 30 seconds on, 30 seconds off jogging for 5 min
Then: for 8 min 10 seconds sprint, 50 seconds walk.
Intervals:
Perform each exercise for 30 seconds, rest 20 seconds between movements.
5 rounds:
High knees
Lunges
Narrow push-ups
Wide push-ups
10 wall walks
Start in a push up position with your feet against a wall. Slowly walk your feet up the wall and your hands toward the wall. Go only as far as you’re comfortable, and then walk back down. Rest as needed between reps. Make sure your keep as straight of a body as possible.
This will challenge your arms, shoulders, core, and lungs.
5 rounds
20 squats
20 glute bridges
20 fire hydrants each leg
20 bicycle crunches
Run 5 miles
April Fools!
Rest day.
7 rounds
7 tuck jumps
7 burpees
7 jump squats
